Our Course
CERTIFIED FITNESS TRAINER (CPT)
Level 1
Certified fitness trainer (CFT) Level 1
This certification is provided by FIT INDIA ACADEMY.
Rs.14,999/- Excluding Taxes
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| Sl No | LEVEL 1 | weekdays | weekends |
|---|---|---|---|
| 1 | Basic anatomy | 4 Days / 12 Hours | 3 Days / 12 Hours |
| 2 | physiology of exercise | 2 Days / 6 Hours | 1 Days / 4 Hours |
| 3 | Fitness assessment | 1 Day / 3 Hours | 1 Day / 4 Hours |
| 4 | Mobility stability, Core training | 1 Day / 3 Hours | 1 Day / 4 Hours |
| 5 | Resistance training principles | 1 Day / 3 Hours | 1 Day / 4 Hours |
| 6 | Cardio Training | 1 Day / 3 Hours | 1 Day / 4 Hours |
| 7 | Flexibility training | 1 Day / 3 Hours | 1 Day / 4 Hours |
| 8 | Basic Nutrition | 1 Day / 3 Hours | 1 Day / 4 Hours |
| 9 | Injuries and prevention | 1 Day / 3 Hours | 1 Day / 4 Hours |
| 10 | Effects of exercise on various systems | 1 Day / 3 Hours | 1 Day / 4 Hours |
| 11 | Safety and precautions in fitness centers | 1 Day / 3 Hours | 1 Day / 4 Hours |
| 12 | Professionaliam and responsibilities | 1 Day / 3 Hours | 1 Day / 4 Hours |
| 13 | Strength training exercises | 4 Days / 12 Hours | 3 Days / 12 Hours |
| Total: | 20 Days / 60 Hours | 16 Days / 64 Hours |
- Certification Name : CERTIFIED FITNESS TRAINER
- License : yes
- License validity: 1 year
- Course Duration : Weekday classes -1 month Weekend classes – 2 months
- Weekdays: Monday, Tuesday, Wednesday, Thursday.
- Weekends: Saturday & Sunday
New batch for weekdays classes starts on 1st of every month.
Please contact us for information on new batches for weekend classes.
Internship – 12 sessions CPR-AED – 1 day session (fees extra)
Examinations & Assignments-
1. Regular Internal tests and assignments
2. Final- Theory & Practical + Viva at the end of the course
3. CPR-AED certification compulsory before final exam
Class Location :
- Theory: Iconic Fitness 7th Block Koramangala
- Practical: Iconic Fitness 7th Block Koramangala
TOPICS COVERED
Basic Anatomy & Physiology
Study about the human body structure and human body functions. Which will include Skeletal,Muscular,Nervous,Respiratory,Digestive,Cardio vascular system.
Endocrine system: Hormones & Exercise
Hormones play an important role in human body functions and in this workshop you will understand the correlation between hormones & exercises.
Exercise Physiology
Exercise physiology provides an understanding of how body responds to the increased demand of energy during exercise.
Endocrine system: Hormones & Exercise
Hormones play an important role in human body functions and in this workshop you will understand the correlation between hormones & exercises.
Physiological assessment
This course will help you to understand your client with respect to his or her conditioning level based on which you can plan the exercise programme.
Integrated Training course
This chapter gives you the complete knowledge about all types of exercises which includes cardio, weight training,stetching & stability exercises.
Kinesiology and Biomechanics
This involves the study of human body movements. This will help fitness professionals to analyze human body movements and make decisions regarding safety & effectiveness of movements.
Basic Nutrition
This will help fitness professionals to get knowledge about general nutrition, basic nutrition principles to be followed along with the exercise program.
Physiology of training
This presents cardio training, resistance training & flexibility training principles that should be applied during initial training session & for progression sessions. Application of theory in practical
Functional assessment
A proper knowledge about assessment can provide valuable health, fitness and performance information for the trainers to use in exercise programme planning ,implementation and also to gauge progress as well as continue the client-trainer relationship by periodic reassessments.
Functional assessment
This training includes lots of practical sessions and the training focuses on strengthening the muscles and explaining the relationship between entire kinetic chain with reference to postural alignment of the joints. It focuses on the concept of “straighten the body before strengthening it” and restore good joint alignment and muscle balance across joints.
Syllabus
1. Basic Anatomy & Physiology
2. Endocrine system: Hormones & Exercise.
3. Exercise Physiology
3. Kinesiology and Biomechanics
4. Basic Nutrition
5. Physiology of training
6. Physiological assessment
7. Integrated Training course
8. Functional mobility & stability training
9. Resistance training
10. Benefits of resistance training
11. Metabolic function
12. Acute & chronic physiological adaptations to resistance training
13. Muscular strength & hypertrophy
14. Muscular strength/power/endurance relationship
15. Program design
16. Weight training
17. Myths & mistakes about weight training.
18.Cardio respiratory training
19. Exercise programme design for different people
20.Case studies
21.Special population Training
22.Emergency handling
23.Common musculoskeletal injuries & implication for exercises.
24.Career Track for Personal Trainers
25.Career paths and starting points
26.Career development
27.Counseling and Coaching Techniques
28.Describe the Personal trainers role in counseling/coaching Business basics and planning
Syllabus
1. Basic Anatomy & Physiology
2. Endocrine system: Hormones & Exercise.
3. Exercise Physiology
4. Kinesiology and Biomechanics
5. Basic Nutrition
6. Physiological assessment
7. Integrated Training course
8. Functional mobility & stability training
9. Resistance training
10. Benefits of resistance training
11. Metabolic function
12. Acute & chronic physiological adaptations to resistance training
13. Muscular strength & hypertrophy
14. Muscular strength/power/endurance relationship
15. Program design
16. Weight training
17. Myths & mistakes about weight training.
18.Cardio respiratory training
19. Exercise programme design for different people
20.Case studies
21.Special population Training
22.Emergency handling
23.Common musculoskeletal injuries & implication for exercises.
24.Career Track for Personal Trainers
25.Career paths and starting points
26.Career development
27.Counseling and Coaching Techniques
28.Describe the Personal trainers role in counseling/coaching Business basics and planning