NUTRITION CERTIFICATION

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Nutrition Course

This certification is provided by FIT INDIA ACADEMY.

Rs.14,999/- Excluding Taxes

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Sl No	NUTRITION CONTENT	weekdays	weekends
1	Introduction Of Nutrition	1 Day / 3 Hours	1 Day / 4 Hours
2	Carbohydrates	1 Day / 3 Hours	1 Day / 4 Hours
3	Protein	1 Day / 3 Hours	1 Day / 4 Hours
4	Fats	1 Day / 3 Hours	1 Day / 4 Hours
5	Vitamins	1 Day / 3 Hours	1 Day / 4 Hours
6	Minerals	1 Day / 3 Hours	1 Day / 4 Hours
7	Water & Electrolytes	1 Day / 3 Hours	1 Day / 4 Hours
8	Recommended dietary allowance	1 Day / 3 Hours	1 Day / 4 Hours
9	Basic physiology of digestion and absorption	1 Day / 3 Hours	1 Day / 4 Hours
10	Integrated training	1 Day / 3 Hours	1 Day / 4 Hours
11	Body composition	1 Day / 3 Hours	1 Day / 4 Hours
12	Circadian rhythm	1 Day / 3 Hours	1 Day / 4 Hours
13	Hormones / digestion	1 Day / 3 Hours	1 Day / 4 Hours
14	Supplements	1 Day / 3 Hours	1 Day / 4 Hours
15	Diet planning	1 Day / 3 Hours	1 Day / 4 Hours
16	Diet exercise and diseases	1 Day / 3 Hours	1 Day / 4 Hours
17	Stress and wellness	1 Day / 3 Hours	1 Day / 4 Hours
18	Psychology of weight control and behavior change	1 Day / 3 Hours	1 Day / 4 Hours
19	Myths and facts	1 Day / 3 Hours	1 Day / 4 Hours
20	Food safety	1 Day / 3 Hours	1 Day / 4 Hours
	Total:	20 Day / 60 Hours	16 Day / 64 Hours

Certification Name : CERTIFIED PERSONAL TRAINER
License : yes
License validity: 2 years
Course Duration : Weekday classes – 1 month Weekend classes – 2 months
Weekdays: Monday, Tuesday, Wednesday, Thursday, Friday.
Weekends: Saturday & Sunday

Internship – 12 sessions CPR-AED – 1 day session (fees extra)

Examinations & Assignments-

1. Regular Internal tests and assignments
2. Final- Theory & Practical + Viva at the end of the course
3. CPR-AED certification compulsory before final exam

Class Location :

Theory: Iconic Fitness 7th Block Koramangala
Practical: Iconic Fitness 7th Block Koramangala

TOPICS COVERED

Macronutrients

Study about Carbohydrates, fat and protein Macronutrients are the nutritive components of food that the body needs for energy and to maintain the body’s structure and systems. They’re needed in relatively larger amounts than other nutrients, hence the term “macro.” Although there are recommended ranges for macronutrient intake, your needs vary based on your personal circumstances.

Micronutrients

Study about the micronutrients often referred to as vitamins and minerals, are vital to healthy development, disease prevention, and wellbeing. Vitamins and minerals needed by the body in very small amounts. However, their impact on a body’s health are critical, and deficiency in any of them can cause severe and even life-threatening conditions.

Recommended dietary allowance

Recommended Dietary Allowance (RDA): Average daily level of intake sufficient to meet the nutrient requirements of nearly all (97–98%) healthy individuals; often used to plan nutritionally adequate diets for individuals.

Basic physiology of digestion and absorption

What is the physiology of digestion and absorption?

Digestion is the process of mechanically and enzymatically breaking down food into substances for absorption into the bloodstream. The food contains three macronutrients that require digestion before they can be absorbed: fats, carbohydrates, and proteins

Body composition

With respect to health and fitness, body composition is used to describe the percentages of fat, bone and muscle in human bodies. The body fat percentage is of most interest because it can be very helpful in assessing health.

Circadian rhythm

Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. These natural processes respond primarily to light and dark and affect most living things, including animals, plants, and microbes.

Supplements

Nutritional supplements enhance your regular diet to ensure a healthy supply of nutrients. They contain vitamins and minerals that help you feel better, look better, and even sleep better. Nutritional imbalances can cause symptoms you didn’t even realize were because of a vitamin or mineral deficiency.

Diet planning

Planning diets refers to determining what usual nutrient intake should be. Regardless of whether one is planning diets for individuals or groups, the goal is to have diets that are nutritionally adequate, or conversely, to ensure that the probability of nutrient inadequacy or excess is acceptably low.

Stress and wellness

At times, stress can have a negative effect on the basic dimensions of mental health (your thoughts, emotions, behaviors and body reactions). Stress may affect your health if you use unhealthy behaviours to cope. The negative effects of stress on your wellness can become a source of stress in and of themselves.

Food safety

Four Steps to Food Safety: Clean, Separate, Cook, Chill. Four Steps to Food Safety. Following four simple steps at home—Clean, Separate, Cook, and Chill—can help protect you and your loved ones from food poisoning.

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