Welcome To
Fit India Academy
Best Fitness Training Academy
Start Your Fitness Journey With Us
Our Courses
Get Fitness Certification
Note: This Certification Is Authorized By FIT INDIA ACADEMY.
Course Name -
CERTIFIED FITNESS TRAINER (CFT)
Level 1
- 1 Year License
-
Course Duration :
Weekday classes - 1 month Weekend classes - 2 months - World class teaching facilities for theory & practicals
- Job opportunities across Bangalore
₹14,999/- Excluding Taxes
Course Name -
CERTIFIED PERSONAL TRAINER (CPT)
Level 2
- 2 Years License
-
Course Duration :
Weekday classes - 1.5 months Weekend classes - 3 months - World class teaching facilities for theory & practicals
- Job opportunities across Bangalore
₹19,999/- Excluding Taxes
Course Name -
ADVANCED CERTIFIED PERSONAL TRANINER (ACPT) Level 3
- 2 Years License
-
Course Duration :
Weekday classes - 1.5 months Weekend classes - 3 months - World class teaching facilities for theory & practicals
- Job opportunities across Bangalore
₹24,999/- Excluding Taxes
Course Name -
Nutrition Certification
- 2 Years License
-
Course Duration :
Weekday classes - 1.5 months Weekend classes - 3 months - World class teaching facilities for theory & practicals
- Job opportunities across Bangalore
₹14,999/- Excluding Taxes
About Us
Welcome to our fitness certification center! We are dedicated to helping individuals achieve their fitness goals and become certified personal trainers through our comprehensive gym trainer certification courses.
Our center offers the best gym advanced training course in the industry, designed to provide individuals with the knowledge and skills necessary to excel in the fitness industry. Our experienced instructors are passionate about fitness and have years of experience in the industry. They are committed to helping our students succeed and reach their full potential.
Our gym trainer certification course is designed for individuals who are looking to become certified personal trainers. The course covers a wide range of topics, including anatomy and physiology, exercise science, nutrition, and client assessment and program design. Our students learn how to design effective workout programs tailored to their clients’ specific goals and needs.
In addition to our gym trainer certification course, we also offer a personal trainer certification course. This course is designed for individuals who are looking to become certified personal trainers but do not have any prior experience in the fitness industry. Our personal trainer certification course covers everything from the basics of fitness and nutrition to advanced training techniques and client management.
At our fitness certification center, we are committed to providing our students with the tools and resources they need to succeed in the fitness industry. Whether you are looking to become a certified personal trainer or simply want to improve your own fitness level, we have the knowledge and expertise to help you achieve your goals. Contact us today to learn more about our gym trainer certification courses and how we can help you reach your fitness goals.
Personal Training
Becoming a personal trainer can be a good career choice if you love fitness and helping others achieve their goals. Just like any other specialized field, personal trainers need to have a variety of skills. Between coaching clients and building personalized training plans, a successful personal trainer must be analytical, motivational, and nurturing.
As we continue to learn more about the human body, the fitness industry will continue to evolve. Commit to becoming a lifelong learner, and you’ll be able to instruct based on the latest in exercise science.
If you’ve decided personal training is for you, your next step is to get certified.
- Fitness Assessment
- Communication
- Leadership
- Nutrition and Weight Management
- Analytical Thinking
- Ethics and professionalism
- Fitness planning
- Exercise techniques
- Problem-solving
- Motivational skills
Syllabus
1. Basic Anatomy & Physiology
2. Endocrine system: Hormones & Exercise.
3. Exercise Physiology
4. Kinesiology and Biomechanics
5. Basic Nutrition
6. Physiological assessment
7. Integrated Training course
8. Functional mobility & stability training
9. Resistance training
10. Benefits of resistance training
11. Metabolic function
12. Acute & chronic physiological adaptations to resistance training
13. Muscular strength & hypertrophy
14. Muscular strength/power/endurance relationship
15. Program design
16. Weight training
17. Myths & mistakes about weight training.
18.Cardio respiratory training
19. Exercise programme design for different people
20.Case studies
21.Special population Training
22.Emergency handling
23.Common musculoskeletal injuries & implication for exercises.
24.Career Track for Personal Trainers
25.Career paths and starting points
26.Career development
27.Counseling and Coaching Techniques
28.Describe the Personal trainers role in counseling/coaching Business basics and planning
Syllabus
1. Basic Anatomy & Physiology
2. Endocrine system: Hormones & Exercise.
3. Exercise Physiology
3. Kinesiology and Biomechanics
4. Basic Nutrition
5. Physiology of training
6. Physiological assessment
7. Integrated Training course
8. Functional mobility & stability training
9. Resistance training
10. Benefits of resistance training
11. Metabolic function
12. Acute & chronic physiological adaptations to resistance training
13. Muscular strength & hypertrophy
14. Muscular strength/power/endurance relationship
15. Program design
16. Weight training
17. Myths & mistakes about weight training.
18.Cardio respiratory training
19. Exercise programme design for different people
20.Case studies
21.Special population Training
22.Emergency handling
23.Common musculoskeletal injuries & implication for exercises.
24.Career Track for Personal Trainers
25.Career paths and starting points
26.Career development
27.Counseling and Coaching Techniques
28.Describe the Personal trainers role in counseling/coaching Business basics and planning
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