Our Courses
This certification is provided by FIT INDIA ACADEMY.
Course Name - CERTIFIED PERSONAL TRAINER (CPT) Level 1
- 2 Years License
- Course Duration : 5 weeks
- World class teaching facilities for theory & practicals
- Job opportunities across Bangalore
₹17700/- Including Taxes
Course Name - CERTIFIED PERSONAL TRAINER (CPT) Level 1
- 2 Years License
- Course Duration : 5 weeks
- World class teaching facilities for theory & practicals
- Job opportunities across Bangalore
₹17700/- Including Taxes
Course Name - CERTIFIED PERSONAL TRAINER (CPT) Level 1
- 2 Years License
- Course Duration : 5 weeks
- World class teaching facilities for theory & practicals
- Job opportunities across Bangalore
₹17700/- Including Taxes
₹17700/- Including Taxes
Course Name - CERTIFIED PERSONAL TRAINER (CPT) Level 2
- 2 Years License
- Course Duration : 5 weeks
- World class teaching facilities for theory & practicals
- Job opportunities across Bangalore
₹17700/- Including Taxes
Course Name - CERTIFIED PERSONAL TRAINER (CPT) Level 3
- 2 Years License
- Course Duration : 5 weeks
- World class teaching facilities for theory & practicals
- Job opportunities across Bangalore
About Us
FIT INDIA ACADEMY is the ideal starting point for all aspiring fitness enthusiasts. Our program equips every aspirant with basic fundamentals of fitness. This ensures that they approach fitness in a scientific manner and create value for every customer they train.
A Fit India academy Certificate trainer will always be competent in designing and delivering high-quality, customized scientific training to clients based on their varying body type and individual fitness goals.
Personal Training
Becoming a personal trainer can be a good career choice if you love fitness and helping others achieve their goals. Just like any other specialized field, personal trainers need to have a variety of skills. Between coaching clients and building personalized training plans, a successful personal trainer must be analytical, motivational, and nurturing.
As we continue to learn more about the human body, the fitness industry will continue to evolve. Commit to becoming a lifelong learner, and you’ll be able to instruct based on the latest in exercise science.
If you’ve decided personal training is for you, your next step is to get certified.
- Fitness Assessment
- Communication
- Leadership
- Nutrition and Weight Management
- Analytical Thinking
- Ethics and professionalism
- Fitness planning
- Exercise techniques
- Problem-solving
- Motivational skills
Syllabus
1. Basic Anatomy & Physiology
2. Endocrine system: Hormones & Exercise.
3. Exercise Physiology
4. Kinesiology and Biomechanics
5. Basic Nutrition
6. Physiological assessment
7. Integrated Training course
8. Functional mobility & stability training
9. Resistance training
10. Benefits of resistance training
11. Metabolic function
12. Acute & chronic physiological adaptations to resistance training
13. Muscular strength & hypertrophy
14. Muscular strength/power/endurance relationship
15. Program design
16. Weight training
17. Myths & mistakes about weight training.
18.Cardio respiratory training
19. Exercise programme design for different people
20.Case studies
21.Special population Training
22.Emergency handling
23.Common musculoskeletal injuries & implication for exercises.
24.Career Track for Personal Trainers
25.Career paths and starting points
26.Career development
27.Counseling and Coaching Techniques
28.Describe the Personal trainers role in counseling/coaching Business basics and planning
Syllabus
1. Basic Anatomy & Physiology
2. Endocrine system: Hormones & Exercise.
3. Exercise Physiology
3. Kinesiology and Biomechanics
4. Basic Nutrition
5. Physiology of training
6. Physiological assessment
7. Integrated Training course
8. Functional mobility & stability training
9. Resistance training
10. Benefits of resistance training
11. Metabolic function
12. Acute & chronic physiological adaptations to resistance training
13. Muscular strength & hypertrophy
14. Muscular strength/power/endurance relationship
15. Program design
16. Weight training
17. Myths & mistakes about weight training.
18.Cardio respiratory training
19. Exercise programme design for different people
20.Case studies
21.Special population Training
22.Emergency handling
23.Common musculoskeletal injuries & implication for exercises.
24.Career Track for Personal Trainers
25.Career paths and starting points
26.Career development
27.Counseling and Coaching Techniques
28.Describe the Personal trainers role in counseling/coaching Business basics and planning
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